Yoga You Can Do on Zoom

Free classes designed to inspire and connect. Have fun while learning.  Open to all but intended for those 60 yrs. and older with pre-registration. Open to all levels, these online, small-group Zoom sessions are casual and uplifting. Sign up and connect to meet others! Must have access to a computer or smartphone to connect. Email to sign up and get help: getGHPinfo@gmail.com 

YOGA YOU CAN DO.  Fridays at 10:00 AM via Zoom.  Begins April 24th, This class is teaches gentle stretching and strengthening as well as focusing on balance, the breath and meditation. The participants will experience standing, forward folds, balancing, breath and meditation, kneeling, as well as seated, prone and supine floor work.  >> Classes by Theresa Novak  (T Novak Spiritual Quest) – Theresa will help you register you for free and help you with Zoom. 

Email to signup and get help:  getGHPinfo@gmail.com