Chair Yoga on Zoom

Free classes designed to inspire and connect. Have fun while learning.  Open to all but intended for those 60 yrs. and older with pre-registration. Open to all levels, these online, small-group Zoom sessions are casual and uplifting. Sign up and connect to meet others! Must have access to a computer or smartphone to connect. Email to sign up and get help: getGHPinfo@gmail.com 

CHAIR Yoga.   Mondays mornings at 10:00 AM via Zoom.  Begins April 20th, Jump in. Chair yoga offers a full body experience for beginners to the experienced. In this class we will modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or just want a quick break from office work